CAN YOU GUESS WHICH ARE HIGH AND LOW GLYCEMIC INDEX FOODS?


Here's a list of high and low glycemic foods, to give you an idea of what to reach for, what to avoid, and what small replacements you can make for a big change!

HIGH GLYCEMIC INDEX: LOW GLYCEMIC INDEX:

- Sugar - Agave nectar

- Honey - Stevia

- Syrups - Xylitol

- White Flour - Dark chocolate (over 70%)

- White Rice - Mixed wholegrains

- Rice Cakes - Basmati and Thai rice

- Potatoes (especially mashed ones) - Al dente pasta and noodles

- Cornflakes - Oats, millet, buckwheat

- Jams and Jellies - Quinoa

- Fruit in syrup - Natural fruit

- Cooked fruit in sugar

- Sweetened drinks

- Fruit juices

- Sodas

- Alcohol

ENJOY!